Is Self-Love Selfish?
Acts of self-love must be reiterated in our society because they can be viewed as selfish when they are, in fact, healthy actions.
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Candace Banks
Oct 29, 20215 min read
50 Going on 30
For many, getting older is a scary thought. Aging is often associated with a loss of livelihood and independence. We lie about our age,...
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Candace Banks
Jul 14, 20217 min read
Happy Hormones, Happy Life
Learn how changes in your hormones are responsible for many of the uncomfortable symptoms of aging, and how you can balance your hormones.
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Candace Banks
Jun 23, 20214 min read
The Wellness Effect
Learn how small changes in one aspect of wellness can make much more significant changes happen in other components of wellness.
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Candace Banks
Jun 9, 20217 min read
8 Essential Steps for Every Wellness Journey
Learn about the eight essential elements of wellness. Includes a step you can take for each component of wellness to enhance your journey.
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Candace Banks
May 26, 20217 min read
Losing Weight and Keeping it Off: The Battle Between Health vs. Wellness
7 health and wellness tips to help you lose weight and keep it off.
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Candace Banks
May 25, 20217 min read
Hippie’s Know Best
Welcome to the launch of my new website and my first blog post! I’m Candace Bank, a nurse practitioner, wellness enthusiast, and...
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